More and additional often we tend to hear about differing kinds of consumption disorders. They are, above all, anorexia (that is, in style anorexia), bulimia and compulsive food. Most disorders appear on the grounds of excessive attention to the best figure. There's no doubt that each people would really like to get pleasure from physiological state for as long as doable. However, in order to keep them for many years, you must not only keep in mind concerning regular preventive examinations, but first of all lead a healthy lifestyle. The shape is not continually able to cope with adverse living conditions, activity it with harmful substances that it is unable to digest, likewise as improperly covering the body's needs for essential and valuable biological process values. People in the fast-paced lifetime of lifestyle forget that the body would be ready to perform well, it must receive within the food choked with the mandatory substances for keeps. 1st of all, it's regarding minerals, vitamins and nutrients and nopalin preparations. For the right functioning of the systema skeletale it is necessary to deliver with the food an appropriate dose of alimentation D3 further as metallic element. To stay the system in condition, avoid muscle cramps, and pay attention of the good functioning of the brain, it's necessary to take a lot of metallic element. In order to protect against the incidence of seasonal infectious agent and bacterial infections, one should take a full set of vitamins, including, in particular, vitamin C. However, it is not counseled to require overlarge doses of pharmaceutical preparations. It is best if the dietary supplements contained in the pills are replaced with natural food. For this reason, once designing a daily family menu, it's mandatory to ensure that each day on the plate there are dishes rich in vitamins, essential mineral components, moreover because the necessary nutrients. The additional we tend to beware of the content of essential ingredients in our food, the longer we will be able to enjoy good health and vitality.